Take prenatal vitamins
The lifestyle of today is a fast paced and women who work do not have time to take care of your diet and lifestyle. At the same time, loss of weight or size zero is the spirit of everyone and women tend to go for crash diets or are close to starvation. All this leads to deficiencies in vitamins and minerals that can lead to problems during pregnancy and childbirth. Therefore, women are advised to eat a healthy diet and taking prenatal vitamins before pregnancy.
But what is the best time to take prenatal vitamins before pregnancy? Note that you can start taking these vitamins in the planning design. We must continue to take during pregnancy until delivery, under medical supervision. As is readily available on the market under different brands, you can find what suits you best.
Prenatal vitamins during pregnancy
While all vitamins are also important and it is recommended to have a normal healthy pregnancy, you need vitamins in quantities. For example, folic acid. This is one of the most important vitamins and essential for normal growth and delivery. Having enough folic acid helps prevent birth defects, premature births, neural tube defects, etc. Thus, folic acid is one of the best to take prenatal vitamins before pregnancy. Folic acid is found in a variety of foods such as leafy green vegetables, beans, orange juice, etc. However, natural sources do not provide a sufficient amount of folic acid and it is essential to go for vitamin supplements.
Second, we must also take the prenatal vitamin with DHA. Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is essential for brain and heart of the child. It is also necessary to maintain proper eye health in infants. In addition to these vitamins mentioned above, women must also include vitamin C for proper absorption of iron in the body, and improve the immune system and prevent infections.
In addition, vitamin B complex are also considered one of the best prenatal vitamins, because they are forced to get rid of morning sickness and gain energy. Along with these vitamins, minerals like iron, calcium, zinc, etc. are also needed before and during pregnancy.
Now that you are aware of the importance of prenatal vitamins during pregnancy, consult your doctor for the same if you are planning a pregnancy. Prenatal vitamins are available in various forms such as chewable vitamins and liquid vitamins. It should be noted that vitamin supplements should be taken only under medical supervision and consultation to avoid side effects. It is also essential to have a healthy diet with vitamin supplements to get all the nutrients you need.